Data-Driven Training Plans To Get You Recruited.
CoPacer's running plans provide weekly guidance tailored to your target college's recruiting standards, starting in as early as ninth grade.
1000+ Colleges & Universities
Plans for all your favorite schools
From Power Fives to Ivies, high academic D3's to regional powerhouses, our plans cover the gamut of collegiate running.
Complete
Personalized training for every season & every year
CoPacer's phased structure calibrates your workouts from base training to state finals to maximize your prep for the season's most important races.
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Year-round coverage from 9th through 12th grade
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Distinct plans for Cross Country and Track
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Targeted to meet your goal college's yearly benchmarks
Customizable
Fully adapted to your PR's and school schedule
Update your new PR's when they happen and the plan adapts to them. Enter your school season's key dates and the plan aligns itself automatically.
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Workout paces informed by 1000's of college runners' data
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Over a million different plan combinations
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Use alone, or match with your school's schedule as needed
Ready to get started?
CoPacer's plans are free. Kickstart your recruiting process now.
(Plans for long distance runners currently)